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Dear Mr Lim, please read this.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their
meals ..not cold water. Maybe it is time we adopt their drinking habit
while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the
cold water will solidify the oily stuff that you have just consumed.
It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the
intestine. Very soon, this will turn into fats and lead to cancer. It
is best to drink hot soup or warm water after a meal.

Now, you know why I insist on drinking only water and no cold drinks.

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